A fast, four-egg frittata made with the classic Caprese flavours: tomatoes, mozzarella and basil pesto.

A simple one-pan, 15-minute weeknight winner with a sauce made with wholegrain mustard and apple cider.

A fragrant Thai classic packed with sweet heat and fresh, vibrant flavours that's easy to make at home.

There are times when only a crumbed chop will do the trick. This is food with mental health benefits.

A chicken burger with a distinctly Asian twist, made with soft mantou buns and a hot and spicy marinade.

A velvety smooth (and dairy-free) corn chowder with crunch from teeny tiny roasted cauliflower florets.

One of the great staples of Korean home cooking, daeji bulgogi is easy to make and sensational to eat.

A fiery Moroccan classic remixed with juicy lamb and freshened up with lots of parsley and lemon juice.

You only need the stove on for 2 minutes to make this light, fresh pasta, so it's great for warm weather.

A simple tomato and coconut milk broth, livened up with a few spices, makes for a tasty weeknight way with salmon.

A seasonal take on the classic pasta sauce, with woody hazelnuts, fresh parsley and the zing of lemon.

Amp up crispy-skinned, pan-roasted salmon with a dusting of ground wasabi peas and pickled ginger.

A weeknight winner: a grilled lamb backstrap with soft polenta, baby spinach and chilli-mint gremolata.

A healthy and vibrant low-effort dish, perfect for days when time and attention are in short supply.

A streamlined way to get this fantastic noodle soup on the table. It's low on prep and big on flavour.

Warm, wilted spinach and an infusion of garlic and chilli makes this easy pasta sauce a weeknight favourite.

The original fast food: a whole fish, filled with pan-Asian flavours, given a quick blast in the oven.

Give steak and salad an easy upgrade with a post-grill marinade of Asian flavours and a crunchy leaf.